Welcome to Health Span
Your journey to optimal health and longevity starts here. Discover evidence-based insights, practical tips, and innovative tools to extend your health span.
Latest Insights
-
Ketogenic Diet and Depression
College students with depression saw dramatic improvements in just 12 weeks on a ketogenic diet. Scientists now understand why: depression may be a brain energy crisis, and ketones could be the solution psychiatry has been missing.
Recent Articles
-
Berberine Dos and Don’ts: How to Maximize Results for Blood Sugar and Weight Management
Most people using berberine aren't doing it right. Discover the evidence-based dos and don'ts that unlock its full potential for…
-
The CPB Diet: Fact-Checking the Extreme Four-Food Fat Loss Experiment
Four foods, unlimited eating, no calorie counting—and real fat loss results. Discover the surprising science behind the CPB Diet and…
-
Why Skipping Your Morning Meal May Be Sabotaging Your Metabolism
You've been told skipping breakfast burns fat. But a 2025 study reveals the opposite: daily breakfast skipping may be destroying…
-
The Brutal Truth About This Viral Olive Oil Fasting
Is olive oil fasting really the miracle hack social media claims? I tried drinking only olive oil for three days—here’s…
-
Why Collagen Is Your Secret Weapon Against Insulin Resistance (And It Has Nothing to Do With Blood Sugar)
What if the real cause of insulin resistance isn’t your blood sugar, but the structure around your cells? Discover how…
-
NAD Supplements Failed Alzheimer’s Trials, But This Unexpected Alternative Shows Promise
NAD supplements flopped in Alzheimer's trials, but a surprising alternative is showing real promise. Discover the overlooked nutrient that could…
-
Protein Timing for Muscle Growth: Does When You Eat Matter as Much as How Much?
Does eating protein at the right time really boost muscle growth, or is total intake all that counts? Discover the…
-
Protein Timing for Muscle Growth: Does When You Eat Matter as Much as How Much?
Is protein timing the secret to supercharging your muscle gains, or is it all hype? Discover what new scientific studies…
-
Why Your Training Stopped Working After 40 (And the Cellular Fix That Changes Everything)
Hitting a wall with your workouts after 40? The problem isn’t your effort—it’s a hidden cellular switch that controls your…
The Devices That Improve Your Health
-
The CPB Diet: Fact-Checking the Extreme Four-Food Fat Loss Experiment
Four foods, unlimited eating, no calorie counting—and real fat loss results. Discover the surprising science behind the CPB Diet and whether this extreme experiment actually works or is just another unsustainable trend.
-
Why 15 Minutes of Walking After Lunch Beats 10,000 Random Steps
Forget chasing 10,000 steps—science shows a 15-minute walk after lunch supercharges your health in ways random steps can’t touch. Discover why timing and continuity matter more than your daily step count.
-
Apple Watch Deep Sleep Problem
Think your Apple Watch is accurately tracking your deep sleep? New research reveals a surprising flaw that could impact your recovery and performance. Discover what your device might be missing.
-
New Research Reveals Vigorous Activity Is Up to 9x More Effective
Forget what you know about exercise—new research shows vigorous activity could be up to 9 times more effective than moderate workouts. Curious how this changes your fitness plan? Discover the game-changing details inside.
-
Nike Vomero 18 Review: Maximum Comfort Meets Surprising Speed
Think max-cushioning means slow and squishy? Think again. The Nike Vomero 18 packs plush comfort with unexpected speed—discover how this daily trainer rewrites the rules for both easy runs and tempo days.
Ready to optimize your health span? Explore our latest articles and discover the tools that can transform your approach to health and longevity.