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Your journey to optimal health and longevity starts here. Discover evidence-based insights, practical tips, and innovative tools to extend your health span.
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Recent Articles
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The CPB Diet: Fact-Checking the Extreme Four-Food Fat Loss Experiment
Four foods, unlimited eating, no calorie counting—and real fat loss results. Discover the surprising science behind the CPB Diet and…
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Why Skipping Your Morning Meal May Be Sabotaging Your Metabolism
You've been told skipping breakfast burns fat. But a 2025 study reveals the opposite: daily breakfast skipping may be destroying…
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NAD Supplements Failed Alzheimer’s Trials, But This Unexpected Alternative Shows Promise
NAD supplements flopped in Alzheimer's trials, but a surprising alternative is showing real promise. Discover the overlooked nutrient that could…
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Protein Timing for Muscle Growth: Does When You Eat Matter as Much as How Much?
Does eating protein at the right time really boost muscle growth, or is total intake all that counts? Discover the…
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Protein Timing for Muscle Growth: Does When You Eat Matter as Much as How Much?
Is protein timing the secret to supercharging your muscle gains, or is it all hype? Discover what new scientific studies…
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Why Your Training Stopped Working After 40 (And the Cellular Fix That Changes Everything)
Hitting a wall with your workouts after 40? The problem isn’t your effort—it’s a hidden cellular switch that controls your…
The Devices That Improve Your Health
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The CPB Diet: Fact-Checking the Extreme Four-Food Fat Loss Experiment

Four foods, unlimited eating, no calorie counting—and real fat loss results. Discover the surprising science behind the CPB Diet and whether this extreme experiment actually works or is just another unsustainable trend.
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Apple Watch Deep Sleep Problem

Think your Apple Watch is accurately tracking your deep sleep? New research reveals a surprising flaw that could impact your recovery and performance. Discover what your device might be missing.
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New Research Reveals Vigorous Activity Is Up to 9x More Effective

Forget what you know about exercise—new research shows vigorous activity could be up to 9 times more effective than moderate workouts. Curious how this changes your fitness plan? Discover the game-changing details inside.
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Nike Vomero 18 Review: Maximum Comfort Meets Surprising Speed

Think max-cushioning means slow and squishy? Think again. The Nike Vomero 18 packs plush comfort with unexpected speed—discover how this daily trainer rewrites the rules for both easy runs and tempo days.
Ready to optimize your health span? Explore our latest articles and discover the tools that can transform your approach to health and longevity.








